CHANGE the big "C" word we either fear or embrace. Change comes natural when it is at the right moment. So why do we fear change? When we do not know who we are or when we are not comfortable with ourselves. We fear the unknowing!
In relation to fitness there is a mental and physical change. You can be me the most "fit" individual and not be happy and proud of what you have accomplished. Why? Well you have to ask yourself why are you changing. Are you changing for something, someone, or you? When you began to change for yourself it comes naturally and you embrace it! As you think about the physical and mental changes you want to make for 2011 remember these are YOUR changes to better you overall.
I plan to embrace physical changes for 2011. Mentally I am where I need to be to challenge and push myself. I am working towards changing my physique for the 2011 competition season. I have gotten my feet wet in competing and now I am ready to step my game up.
Before I end I have two questions for you to ponder: Physically and/or mentally what are your changes for 2011? Why are you changing?
Sassy Fit KD
